Podcast Explores Evolutionary Nutrition and Epigenetics: Thriving, Not Just Surviving

Evolutionary Nutrition and Epigenetics: Are We Still Living Like Our Paleolithic Ancestors? A recent podcast episode from Roca Project explores the impact of modern diets on our bodies, which are still fundamentally Paleolithic. The hosts discuss how our genes adapt to our environment, using the example of a person who smokes but lives to be 90. "The discussion highlights the contrast between simply surviving and truly thriving," says host Carlos Roca. The podcast episode emphasizes the importance of providing our bodies with the nutrients they need to thrive, not just survive, in today's world. This is a topic of growing interest as more people seek to understand the connection between their diet and overall health.