Fitness Influencer Reagan Spencer Ignites Viral 'Full Body Burn' Workout Trend

A recent viral video by fitness influencer Reagan Spencer is inspiring thousands to embrace a new 'Full Body Burn' workout, blending strength training with pilates. The 27-second clip, uploaded on July 30, 2025, showcases Spencer performing various exercises with dumbbells and ankle weights, including lunges, plank rows, and squats. The routine, designed for a comprehensive full-body engagement, has garnered over 270,000 views and 16,600 likes on a popular social media platform. Industry experts note a growing trend in hybrid fitness routines, as individuals seek efficient and diverse ways to stay active. "This type of workout appeals to a broad audience looking for both muscle toning and flexibility," commented Dr. Emily R. Hayes, a sports physiologist. Spencer encourages viewers to find the full program details through a link in her bio, tapping into the burgeoning market for online fitness guides and influencer-led training. The video's high engagement highlights the continued influence of social media personalities in shaping contemporary health and wellness practices.

Marie Claire UK

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Neve…

Take it from me, it might be time to get acquainted with a pair of dumbbells.