Popcorn: The Healthier Snack Alternative?

Popcorn vs. Chips: A Healthier Snack Choice? Paris, France – June 6, 2025 – A recent segment on RTL Matin featured Dr. Jimmy Mohamed discussing the surprising health benefits of popcorn compared to chips. The doctor highlighted a key difference: "Globally, if we compare popcorn to chips, chips have 50% more calories." This simple fact makes popcorn a more calorie-conscious choice for snacking. However, Dr. Mohamed cautioned viewers about processed popcorn, emphasizing the importance of checking labels for excessive salt, sugar, and fat. He suggested a simple solution for healthier snacking: "My advice would be to add some oleaginous [foods]...take some popcorn and also eat some walnuts, hazelnuts. You have good fats and pleasure." This advice promotes a balanced and enjoyable snacking experience. The RTL Matin segment provides a valuable and easily digestible comparison for health-conscious consumers, encouraging a shift towards mindful snacking choices.