Grip Strength Test: A Simple Way to Assess Your Mortality Risk

Grip Strength: A Simple Test That Could Save Your Life France - A recent segment on RTL Matin highlighted a surprisingly simple method for assessing mortality risk: measuring grip strength. Dr. Jimmy Mohamed, a well-known physician, demonstrated how a handheld dynamometer can provide valuable insights into an individual's muscle mass. "Lower-than-average grip strength, especially considering your age and sex, can indicate sarcopenia," explained Dr. Mohamed. This condition, characterized by age-related muscle loss, is linked to a 16% increased mortality risk. The simplicity of the test is remarkable. Dr. Mohamed purchased his dynamometer online for around €20. The device is easy to use, requiring only a firm grip. The resulting measurement, in kilograms, provides a quick assessment of muscle strength. The segment on RTL Matin suggests that regular grip strength checks could be incorporated into routine health screenings, much like blood pressure checks. The show's co-host, Thomas Sotto, commented on the ease of the test, suggesting it should be as commonplace as blood pressure checks. Dr. Mohamed agreed, emphasizing that the goal is not to predict death but to identify potential health issues early, allowing individuals to make positive lifestyle changes. This simple test could empower individuals to take proactive steps towards better health and longevity.