From 234 to 144 lbs: Graduate Student's Inspiring Weight Loss Journey

Local woman, Sarah, shares her inspiring weight-loss journey. Sarah, a graduate student working two jobs, found herself at 234 pounds in 2020 following a family tragedy and the COVID-19 lockdowns. "It was a really tough time," she recalls. Through a combination of dietary changes and regular exercise, she successfully lost 90 pounds in just one year. "I focused on a calorie deficit and intermittent fasting, but I also made sure to include foods I enjoyed," she explains. Her dedication highlights the power of perseverance and self-care even amidst challenging circumstances. Her story is a testament to the possibility of achieving significant personal goals with hard work and determination.