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Short Cold Showers: Study Shows 30 Seconds is Enough for Health Benefits, Says Michael Mosley
A recent SBS On Demand video segment from the series "Just One Thing with Michael Mosley" investigated the health benefits of cold showers. The segment featured a short experiment with two women who experienced a 30-second cold shower. One participant exclaimed, "That was brutal!" However, the video also presented findings from a study showing that 30 seconds is sufficient for the purported benefits, with no significant added advantages from longer showers. The video's focus on a simple, easily testable health tip, combined with research, makes it a good candidate for a brief health news item. The experiment adds a visual and experiential element to the study's findings.
