Self-Awareness: The Key to Life's Ups and Downs, Says Psychologist

Self-Awareness: Key to Navigating Life's Challenges, Says Psychologist Pamela Magalhães Brazil - Psychologist Pamela Magalhães recently appeared on the popular talk show "Pivotando," offering insightful advice on the importance of self-awareness. Magalhães, a best-selling author and founder of PSAPF, stressed that understanding oneself is crucial for navigating life's complexities. "You have to know who you are, what's important to you, and where you fit," she stated, adding that without self-awareness, individuals are vulnerable to negative external influences. The full interview is available online. Magalhães used the analogy of a rollercoaster to illustrate the fluctuating nature of life. She emphasized the importance of self-knowledge in maintaining stability during both high and low points. "If you don't know your worth, you become a threat to yourself and those around you," she explained. The episode also included a quiz to test viewers' knowledge of the show. Pivotando, known for its insightful discussions, continues to provide valuable perspectives on various aspects of life. Magalhães' advice serves as a reminder of the power of self-reflection in building resilience and navigating life's challenges.