The Myth of Balanced Hormones: Why You Should Stop Chasing the Impossible

Hormone Imbalance: Why 'Balanced Hormones' Is a Myth Are you constantly searching for the perfect diet or supplement to balance your hormones? Think again. A recent TikTok video by Scientific Snitch (@scientificsnitch) uses scientific research to debunk the widespread myth of achieving perfectly balanced hormone levels. The video, which has garnered over 6,000 views in just two days, explains that hormones like estrogen, testosterone, insulin, and glucagon naturally fluctuate due to various factors including time of day, season, and lifestyle choices. "It's technically impossible to perfectly balance your hormones," Scientific Snitch explains, citing studies on diurnal and seasonal hormone variations. The video further critiques influencers promoting quick fixes, highlighting the dangers of misinformation in the health and wellness space. Instead of chasing an impossible ideal, the video encourages viewers to focus on overall health and consult healthcare professionals for any concerns.