Japanese Dad's 600kcal Diet Bento: A Relatable Weight Loss Journey

Single Father's Diet Journey: A Bento Box Story from Japan A single father in Japan is documenting his weight loss journey through the creation of healthy bento boxes for his son. The video shows the meticulous preparation of a 600-kcal meal, showcasing the dedication involved in maintaining a healthy lifestyle while managing family life. The father's use of a calorie-counting app highlights the growing trend of technological support in dietary changes. He explains, "Today marks the start of my diet bento. I'm considering intermittent fasting, aiming for 1300kcal a day, and keeping stress low." This approach, combined with the visual appeal of the bento box, makes the video both relatable and informative. His weight loss efforts demonstrate the commitment required for a successful diet, offering inspiration to others. The video concludes with a final weight check, symbolically representing the ongoing nature of his healthy habits.

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シングル父の「ダイエット中の弁当」　彩り豊かな焼き鳥弁当が話題 タレを絡めた鶏肉が美味しそう | LIMO | くらしとお金の経済メディア

日本が世界に誇る「bento」。SNS上でも手作り弁当の投稿が時に注目を集めます。今回は「@simasanta01」さんがTikTokに投稿した「ダイエット中の弁当」をご紹介します。