Single Dad's 500kcal Bento Box Diet: A Weight Loss Journey

Single Father's Weight Loss Journey: A Bento Box Story A Japanese single father, known online as しまさんた【弁当の盛り人】, is documenting his weight loss journey on social media. His goal is to lose 10kg in three months. He's using a diet plan that includes preparing healthy bento boxes for his high school son, showcasing his commitment to both his son's well-being and his own health. In a recent video, he details his second day of the diet, preparing a 500kcal bento box with grilled salmon, rice, green beans, and seaweed. He shares his challenges, stating, "I know I'll probably rebound, but I'm determined to try." The visual appeal of his bento box creations and the relatable struggle with weight loss make his story compelling. His daily weight checks add a quantifiable element to his progress, making it a useful case study for healthy eating and weight management. His dedication to his family and his own health inspires others to pursue their own wellness goals.

LIMO

【鮭弁当】シングル父の「ダイエット弁当」　豪快なメインおかずが食欲そそる コメント欄「めちゃくちゃ美味しそうです」の声 | LIMO | くらしとお金の経済メディア

日本が世界に誇る「bento」。SNS上でも手作り弁当の投稿が時に注目を集めます。今回は「@simasanta01」さんがTikTokに投稿した「焼き鮭を使ったダイエット弁当」をご紹介します。