Japanese Father Shares Daily Diet Bento Preparations for Son and Personal Health Journey

A Japanese single father, known online as しまさんた【弁当の盛り人】 (Shimasanta [Bento Moribito]), continues to document his daily efforts in preparing nutritious bento boxes for his high school son while also pursuing a personal diet. In a recent video uploaded on May 27, 2025, the father showcased the creation of a 550kcal karaage bento, meticulously assembling rice, tamagoyaki, broccoli, and a chicken patty. The video, part of his 44-day diet record, also revealed his current weight of 75.1 kg. He shared insights into his diet strategy, focusing on increased protein and water intake, and incorporating naps to manage weight during demanding work weeks.

LIMO

シングル父が自分に作る「唐揚げ弁当」　ホッとする定番おかずが素敵 食欲そそるおかずの組み合わせ | LIMO | くらしとお金の経済メディア

日本が世界に誇る「bento」。SNS上でも手作り弁当の投稿が時に注目を集めます。今回は「@simasanta01」さんがTikTokに投稿した「唐揚げ弁当」をご紹介します。