Single Father Documents Diet Plateau While Crafting Healthy Bento Lunches

Tokyo, Japan – A dedicated single father, known online as しまさんた【弁当の盛り人】 (Shimasanta [Bento Moribito]), has shared his daily commitment to preparing healthy, diet-conscious lunches for his high school son. In a recent video, uploaded on June 10, 2025, the father documented his 58th day on a personal diet, revealing a current weight of 74.0 kg. He openly discussed encountering a 'plateau' in his weight loss journey, a common challenge for many individuals pursuing fitness goals. Despite this, he expressed continued determination towards his three-month, 10-kilogram target. The video, which has garnered over 760 views, showcases the meticulous process of assembling a nutritious bento box, featuring components such as rice, green vegetables, tamagoyaki (Japanese rolled omelet), and fried chicken, totaling 550 kcal. This personal account highlights the everyday efforts involved in maintaining a healthy lifestyle while balancing family responsibilities.

LIMO

シングル父が作る「ダイエット58日目の唐揚げ弁当」が話題 定番のおかずが食欲をそそる | LIMO | くらしとお金の経済メディア

日本が世界に誇る「bento」。SNS上でも手作り弁当の投稿が時に注目を集めます。今回は「@simasanta01」さんがTikTokに投稿した「唐揚げ弁当」をご紹介します。