Ballerina Anastasia Volochkova's Simple Beauty Secrets

Anastasia Volochkova Reveals Her Beauty Secrets: Genetics, Ballet, and Buckwheat Russian ballerina Anastasia Volochkova recently shared her surprisingly simple approach to maintaining her youthful appearance. In a short video, she emphasized the importance of genetics, stating, "It's a gift from God." However, she also highlighted the role of discipline, revealing her daily routine includes three hours of intense ballet practice. Her diet, she explained, is equally straightforward: buckwheat porridge in the morning and vegetables in the evening. "If I have time," she added, "I might include a green salad." The video's simplicity contrasts with Volochkova's glamorous image, offering a relatable glimpse into her dedication to maintaining her beauty and fitness.