Wellness Influencer's Honest Vlog Highlights Mental Health Struggles

Sophia Panella, a personal trainer and nutrition coach from the US, recently shared a candid vlog about her mental health struggles. In the video, posted on May 13th, 2025, she reveals the intense pressure she feels to maintain a positive image while battling stress and anxiety related to her demanding career. "It's like I can't even go for a walk right now," she says, expressing the depth of her current emotional state. Panella's honest portrayal of her struggles highlights a common challenge for many professionals, particularly in the wellness industry, where maintaining a facade of well-being can be detrimental to mental health. The video has garnered significant attention, demonstrating the need for open conversations about mental health and self-care in high-pressure environments. Her commitment to sharing her struggles, despite the risks, is a testament to the importance of prioritizing mental health above all else.