Simple Gluten-Free Lunch Recipe Goes Viral

A simple recipe for a healthy and delicious gluten-free and dairy-free lunch is trending on social media. Food blogger Sophia Panella (@sophia.panella) demonstrates how to prepare a satisfying sandwich using readily available ingredients like brown rice cakes, hummus, avocado, and turkey breast. Panella emphasizes the importance of checking labels for ingredients like potato starch, stating, "The Applegate one that I bought the other day, the pre-packaged one, it's got potato starch." The recipe's simplicity and focus on healthy eating have resonated with viewers, resulting in thousands of views and likes. Panella's video has inspired many to try this easy-to-make lunch option, proving that healthy eating doesn't have to be complicated.