Foot Expert Reveals the Key to Preventing Heel Pain

Maintaining Foot Health: The Importance of Active Feet In a recent short video clip from the Diary of a CEO podcast, foot expert Dr. Courtney Conley highlights the critical role of foot activity in overall health. The video, uploaded on June 1st, 2025, quickly gained traction, accumulating thousands of views. Dr. Conley stresses the importance of addressing foot weakness, a factor often overlooked in treating conditions such as plantar fasciitis. "If you don't use it, you're going to lose it," Dr. Conley explains, emphasizing the "use it or lose it" principle. She advocates for strengthening foot muscles, particularly the flexor digitorum brevis, which runs parallel to the plantar fascia. This muscle's strength, she notes, is often a good predictor of heel pain. The video demonstrates a practical approach to foot health, suggesting that strengthening exercises and appropriate orthotics can be beneficial. Dr. Conley's expertise and the video's clear presentation make it a valuable resource for those seeking to improve their foot health and prevent future problems.