The Silent Struggle: Menopause and Women's Mental Health

Menopausal Women's Mental Health: A Growing Concern The mental health challenges faced by women in their late 40s and 50s are often underestimated. A recent video clip from the Diary of a CEO podcast, featuring Dr. Mindy Pelz, highlights this critical issue. Dr. Pelz, an expert in women's health, points to the significant hormonal changes during perimenopause and menopause as a major contributing factor. "The most common time for women to commit suicide is in that decade," Dr. Pelz states, emphasizing the seriousness of the situation. She explains that the decline in progesterone and estrogen leads to reduced stress resilience, impacting mood and cognitive function. This can manifest as increased irritability and difficulty concentrating, making everyday tasks more challenging. The video underscores the need for greater understanding and compassion, urging society to support women during this transition. Dr. Pelz's insights offer a valuable starting point for a broader conversation about women's health. Further research and awareness campaigns are crucial to ensure that women receive the support they need to navigate this important life stage successfully.