Ophthalmologist Reveals Essential Vitamins for Eye Health

Maintaining Eye Health: A Ukrainian Ophthalmologist's Guide to Essential Vitamins Sumy, Ukraine – In a short video recently uploaded to social media, Dr. Olena Kuzenko, an ophthalmologist, offered valuable advice on maintaining eye health. The video, which has already garnered over 600 views, focuses on the importance of vitamins, specifically lutein and zeaxanthin, for eye health. "World studies show that lutein and zeaxanthin, found in red, green, yellow, and orange fruits and vegetables, are essential," Dr. Kuzenko explains. She recommends regular intake for those with retinal or nerve problems, suggesting a twice-yearly course for preventative care. The doctor also provides a link to a Telegram channel (@MedConsult24) for those seeking further consultation. The video's straightforward presentation and the doctor's expertise make the information easily digestible and trustworthy. Dr. Kuzenko's advice serves as a valuable resource for maintaining eye health, highlighting the simple yet effective steps individuals can take to protect their vision.