Top Vitamins Recommended by Ukrainian Doctor for Spring Health

Vitamins for Spring: A Ukrainian Doctor's Recommendations Staying healthy during the spring season is crucial. A family doctor from Ukraine recently shared some essential vitamin recommendations. The doctor emphasizes the importance of choosing the right forms of vitamins for optimal absorption and to minimize potential side effects. "Vitamin D3 is best absorbed with fatty foods," the doctor explains in the video. She also recommends liposomal vitamin C for better absorption and to reduce stomach irritation. For those looking to improve sleep, she suggests citrat magnesium. The doctor's advice highlights a growing interest in preventative healthcare and the importance of informed choices regarding supplements. The video's accessibility and the doctor's expertise make it a valuable resource for many.