Fitness Coach Urges Malaysians to Prioritize Health Over Sugary Drinks After Friday Prayers

Kuala Lumpur, Malaysia – A local fitness coach, TAREQ FIT, has voiced concerns regarding public health habits following a recent observation of individuals queuing for sugary drinks after Friday prayers. In a video widely shared online, the coach reacted to a news clip depicting the scene, highlighting what he perceives as a contributing factor to rising health issues in the community. “It’s truly concerning to see so many people opting for sugary drinks right after prayers,” TAREQ FIT stated in his video. “Many are already facing health challenges, and consuming high-sugar beverages only exacerbates the problem.” The fitness expert emphasized the critical role of hydration and healthy dietary choices. “When you’re thirsty, drink plain water. It’s simple, effective, and essential for your health,” he advised. He stressed that individuals should prioritize their well-being by adopting healthier lifestyles rather than attributing health problems to external factors. “Don’t blame the Ministry of Health, don’t blame the government, don’t blame sugar,” he urged. “Blame your lifestyle. Your health is in your hands.” The coach’s message resonates with ongoing public health campaigns promoting healthier eating and active living across the nation.