Achieve Sustainable Weight Management: A Fitness Coach's Top 5 Tips

Kuala Lumpur, Malaysia - Fitness coach Tareq Fit recently shared his five essential tips for effective and sustainable weight management, emphasizing a balanced approach over restrictive diets. In a video uploaded on June 17, 2025, Fit outlined key strategies for individuals looking to lose or gain weight healthily.The first crucial step, according to Fit, is to accurately calculate daily calorie and macronutrient intake. He suggests utilizing online calorie calculators for this purpose. Secondly, he advises prioritizing home-cooked meals using real, wholesome ingredients, stressing that one doesn't need to go to a gym to start making dietary changes. For those who need recipe guidance, he promotes his e-books which contain numerous healthy recipes.Thirdly, Fit highlights the importance of consistent exercise, recommending a combination of 30 minutes of cardio and 30 minutes of resistance training daily, adaptable to individual capabilities, whether at a gym or at home. Adequate sleep, between seven to nine hours per night, is the fourth tip, crucial for proper recovery and progress. Finally, he stresses the importance of hydration, recommending 2.5 to 4 liters of water daily.Fit strongly advises against extreme diets such as keto, low-carb, or carnivore, as well as reliance on weight loss pills or meal replacements. He champions a balanced, enjoyable, and consistent approach to healthy eating and exercise, advocating for 'inch loss' rather than just focusing on rapid weight reduction. This holistic perspective aims for lifelong healthy habits rather than temporary fixes.