Nutritionist Busts Weight-Loss Myths: Balanced Diet Beats Fad Diets

Nutritionist Debunks Weight-Loss Myths in Engaging Q&A Madrid, Spain – May 31, 2025 – In a recent video uploaded to TelemadridOficial's social media, a nutritionist addressed common questions about weight loss and healthy eating. The video, which has already garnered 244 views, tackles popular misconceptions surrounding restrictive diets. One viewer, María Eugenia from Torrelodones, asked if eating only protein leads to faster weight loss. The nutritionist explained that while this may result in initial fluid loss, it's unsustainable and nutritionally incomplete. "It's not sustainable in the long term," she stated, "because you need carbohydrates, vegetables, fiber, minerals, and vitamins for a balanced diet." Another viewer, Antonio from Parla, inquired about eliminating fats for quicker weight loss. The nutritionist emphasized the importance of healthy fats, saying, "Fats are necessary. There are many nutrients and vitamins that are fat-soluble; without fats, we can't assimilate them." She recommended choosing healthy fats from sources like olive oil, avocados, and nuts. The video concludes with a positive message about the importance of a balanced approach to nutrition and weight management. The Q&A format and the expert's clear explanations make the information easily accessible and understandable for a wide audience.