Boost Bone Density with Weighted Vest Walks: A Simple Fitness Tip

Weighted Vest Walks: A Simple Way to Boost Bone Density Maintaining strong bones is crucial for overall health, and bone density naturally decreases as we age, particularly for women after 30. Lexi Hagen, a mother from the US, recently shared her experience using a weighted vest during her daily walks to combat this decline. In a short video posted on May 24th, 2025, Hagen demonstrates how she uses a Zelus Fitness weighted vest, adjusting the weight based on her activity level (on this particular day, she was also pushing a stroller). "I was so shocked to find out that bone density starts decreasing in women at 30," Hagen explains in her video. "So I added a weighted vest for my walks. This increases load on your bones, stimulating bone growth and potentially improving bone density." Hagen's video has already garnered significant attention, with over 400 views in less than six hours. While her experience is personal, it highlights a simple yet effective method for improving bone health that many people can incorporate into their routines. The added benefit of increased muscle strength and cardiovascular health makes weighted vest walking a potentially valuable addition to a healthy lifestyle.