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UFC Star Ilia Topuria Reveals the Ultimate Self-Defense Discipline
In a recent video, popular content creator Grefg engaged in a compelling discussion with UFC featherweight champion Ilia Topuria about the most effective martial art for self-defense. Seated in a gym, Topuria, known for his formidable skills in mixed martial arts, unequivocally stated that Brazilian Jiu-Jitsu (BJJ) stands out as the premier discipline for personal protection. Topuria elaborated on his recommendation, explaining that in real-world scenarios, particularly street fights, confrontations often lead to close-quarters grappling. "When people don't know what they're doing, they often end up clinching," Topuria explained. "If you know Jiu-Jitsu in that moment, you have a huge advantage." He highlighted BJJ's focus on ground fighting, submissions, chokes, and joint locks, which provide a significant edge when the distance closes. This insight from a professional fighter offers valuable perspective on practical self-defense strategies.
