Is Ab Training Worth the Hype? Fitness Influencer's Year-Long Experiment Reveals Surprising Results

Sacramento fitness influencer Blake (@thenutritionnarc) recently concluded a year-long experiment testing the effectiveness of focused ab training. His before-and-after photos, taken under controlled conditions, show minimal aesthetic changes. However, Blake reports a significant improvement in core stability, particularly during squats, a common compound exercise. "I noticed increased stability in all my lifts, especially while squatting," he stated in his video. This suggests that ab training may offer functional benefits beyond just aesthetics. Blake's simple routine, involving weighted crunches and hanging leg raises, offers a practical approach for those seeking to enhance core strength and stability. His experiment highlights the importance of considering functional benefits in addition to visual results when designing a fitness plan.