The Unexpected Health Benefits of Leftover Potatoes

Are Leftover Potatoes Healthier Than Fresh Ones? A recent TikTok video by Christine (@therealholisticcowgirl) has sparked interest in the surprising benefits of reheated potatoes. Christine claims that cooling cooked potatoes creates resistant starch, a type of carbohydrate that acts more like fiber than sugar. This process, she explains, can lead to improved gut health and better blood sugar control. "When you cool potatoes down," Christine states in the video, "it creates what's called resistant starch, which changes how your body digests it." While the video is short, the information presented is backed by existing research on resistant starch. Studies have indeed shown that resistant starch can promote gut health and improve blood sugar regulation. However, it's important to note that this doesn't mean potatoes should replace other healthy foods in one's diet. Instead, this tip offers a simple way to increase fiber intake and potentially improve overall well-being. The video's popularity, with 906 views and 52 likes in just over a day, shows that many people are interested in learning more about this easy health hack.