EA Stewart, The Spicy RD
Weekly Healthy Meal Plan No. 12
Download this week’s healthy meal plan (gluten-free) with summer dinners, protein-packed breakfast, and a free downloadable grocery list. Hi friends!…
3
20
2
383
Revolutionary 'Lentil Hack' Transforms Smoothies with Hidden Protein and Fiber
Nutritionist Shares Innovative 'Lentil Hack' for Boosting Smoothies EA Stewart, a registered dietitian and nutritionist known as 'thespicyrd', has unveiled a simple yet effective method to enhance daily nutrition: freezing cooked lentils for smoothie integration. This innovative 'lentil hack' aims to make healthy eating more accessible and convenient for individuals seeking to increase their protein and fiber intake. Stewart's technique involves cooking a large batch of lentils, then spreading them thinly on parchment paper and freezing them. Once frozen, the lentils are easily broken into smaller, individual pieces and stored in a reusable freezer bag. This preparation allows for quick and effortless addition to smoothies, providing a cold, icy texture while significantly boosting the nutritional value. "It's an easy, budget-friendly, high-protein, high-fiber solution that's incredibly good for gut health," Stewart explained in her recent video. She highlighted that this method is her favorite way to incorporate frozen lentils, emphasizing their seamless blend into smoothies without altering taste, while contributing essential nutrients. The hack is particularly beneficial for those looking to improve digestive health and maintain a balanced diet without extensive daily meal preparation. Stewart encourages viewers to try the method and share their experiences, fostering a community around practical health tips.
