The Amazing Health Benefits of Chia Seeds: A Gastroenterologist Explains

Chia Seeds: A Microscopic Look at Digestive Health Millions of people worldwide struggle with digestive issues like constipation and acid reflux. A recent video by board-certified gastroenterologist Dr. Joseph Salhab (@thestomachdoc) sheds light on a simple, natural remedy: chia seeds. Dr. Salhab's video, which has garnered hundreds of thousands of views in just a day, uses microscopic footage to show how chia seeds expand when soaked in water, forming a gel-like substance. "Chia seeds can absorb twelve times their weight in water," explains Dr. Salhab in the video. "This gel helps bulk stool, making it easier to pass and relieving constipation." He further explains that this gel also coats the stomach lining, providing a soothing barrier against stomach acid and alleviating acid reflux symptoms. Beyond digestive benefits, Dr. Salhab highlights the nutritional value of chia seeds, noting their richness in omega-3 fatty acids, magnesium, and calcium, essential for brain, liver, and bone health. The video's visual approach and the doctor's expertise make it an easily accessible and credible resource for viewers seeking natural ways to improve their digestive health. The widespread interest in natural remedies and the clear presentation of the information make this video highly suitable for a broader audience.