If You Drink Green Tea for 2 Weeks, You'll Notice These 5 Changes, Gastroenterologist Says
This simple beverage can improve everything from your gut health to your dementia risk.
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Gastroenterologist Reveals Surprising Health Benefits of Daily Green Tea Consumption
Dr. Joseph Salhab, a board-certified gastroenterologist, recently shared insights into the significant health benefits associated with consistent green tea consumption. According to Dr. Salhab, incorporating green tea into one's daily routine for as little as two weeks can lead to a remarkable array of improvements across various bodily systems. Dr. Salhab highlighted that green tea actively enhances gut microbiota, promoting the growth of beneficial bacteria within 10 to 14 days. Furthermore, he emphasized its protective effects on liver health, noting its potential to slow the progression of fatty liver disease. Beyond digestive and liver health, regular green tea intake is linked to improved cardiovascular well-being, including lower blood pressure and better cholesterol levels. The medical expert also pointed to cognitive advantages, such as enhanced memory and a reduced risk of dementia. Dr. Salhab noted that green tea offers these benefits with less caffeine than coffee, making it a suitable alternative for many. He personally enjoys his green tea with a hint of mint or jasmine. The doctor's claims are supported by several peer-reviewed studies, which he referenced in his original post, underscoring the scientific basis of these health recommendations.
