Hidden Dangers in Your Favorite Tropical Fruits: Mangoes and Durians

Ripe Mangoes and Durians: Delicious but Dangerous? The Thaiger News recently highlighted a warning from Dr. Oak about the potential health risks of overconsuming these popular tropical fruits. Dr. Oak's Facebook post details how the high fructose content in mangoes and high fat content in durians can lead to spikes in blood sugar and fat levels. The video emphasizes the importance of moderation, suggesting that consumption should be limited to 100-150 grams per serving, no more than 2-3 times a week. The Thaiger News' presentation of this information makes it readily accessible to a wide audience, promoting healthy eating habits.