The Shed Theory: A Simple Solution to Procrastination

This Morning recently featured an interview with journalist Oliver Burkeman, who discussed the "shed theory," a method for overcoming procrastination and avoidance. Developed by Zen monk Paul Lumens, the theory suggests that instead of extensive planning, the key is to take the first step, however small. Burkeman illustrated this using the analogy of a cluttered shed. "You just need to do one thing that brings it back to reality," he explained. The show's hosts engaged with Burkeman's ideas, finding the simplicity appealing. The shed theory's applicability to various challenges, from health concerns to financial anxieties, makes it a practical tool for self-improvement. This simple yet profound concept offers a refreshing approach to tackling difficult tasks.