Canadian Woman's Viral Weight Loss Diet Plan: 1600 Calories, 178g Protein

Canadian Woman Shares Her 1600-Calorie Weight Loss Diet: A Day in the Life Ontario resident Tina, known online as "tinabogey," recently shared her daily diet plan on social media, attracting significant attention. Her plan consists of approximately 1600 calories and 178 grams of protein, and she highlights specific products she uses, such as Organika collagen and Legion protein powder. Tina's video details her meals: an egg-white omelet with spinach and cheese, a protein coffee with low-fat milk, Popcorners, a sweet potato and ground beef bowl, and a Greek yogurt with strawberries and protein powder. "I'm obsessed," Tina says about the unbundled bread she uses for her avocado toast, highlighting its 22 grams of protein per two slices. Her video also shows her completing an 8km walk. While the video has a promotional aspect, featuring a discount code for Organika, it offers a detailed look into a specific weight-loss diet plan, potentially useful for those interested in similar approaches. The video's popularity and engagement suggest a significant interest in this type of content.