High-Protein Lunch Hack Goes Viral: Simple Recipe for Busy Days

High-Protein Lunch Hack: Quick and Easy Recipe for Busy Days Ontario, Canada – May 16, 2025 – In a world where busy schedules often leave little time for healthy eating, quick and nutritious meals are highly sought after. One Canadian food blogger, Tina (@tinabogey), recently shared a simple high-protein lunch recipe that has quickly gained popularity online. Tina's recipe features President's Choice high-protein tortillas, providing a base of 13 grams of protein and 6 grams of fiber. She adds 3 ounces of pre-cooked chicken breast, 60 grams of cottage cheese, and a variety of fresh vegetables for added nutrients. "This is my biggest hack: always have cooked protein in your fridge," Tina explains in the video. The recipe is completed with a touch of Valentina hot sauce and garnished with grapes and sweet peppers. The video concludes with a nutritional breakdown, revealing the wrap contains 50 grams of protein, 41 grams of carbohydrates, 16 grams of fat, and 480 calories. The recipe's simplicity and nutritional value have resonated with many viewers, highlighting its potential to help others achieve their health goals in a time-efficient manner.