85lbs Lost: Canadian Woman's Inspiring Weight Loss Journey

Canadian Woman's Weight Loss Journey: A Look at Her Calorie-Deficit Diet Ontario, Canada – Tina, a Canadian woman, has documented her weight loss journey, shedding 85 pounds through a carefully planned calorie-deficit diet. Her approach, shared in a recent video, focuses on high-protein meals and regular exercise. Her daily intake, averaging 1480 calories and 135g of protein, includes meals such as a Starbucks matcha latte, egg bites, a tuna sandwich with Greek yogurt and avocado, and turkey sausage hot dogs with cottage cheese and fries. She also incorporates a daily 8km walk. "I start every morning with electrolytes and collagen," Tina explains in her video, highlighting the hydration and health benefits. While her diet is specific to her needs, her approach demonstrates a commitment to healthy eating and fitness, inspiring others on similar weight loss journeys. This demonstrates the power of consistency and mindful eating habits in achieving weight loss goals.