Weight Loss Expert Reveals the Secret to Maintaining Your Ideal Weight

Maintaining a Healthy Weight: The Importance of Maintenance Calories Ontario, Canada – May 28, 2025 – A recent video by fitness influencer Tina | -80lbs (@tinabogey) has sparked discussion about the importance of maintenance calories in weight loss. Tina, who has documented her 80-pound weight loss journey, emphasizes the need for breaks from strict calorie restriction. She explains that prolonged calorie deficits can negatively impact metabolism and hormone levels, potentially hindering long-term weight management. In her video, Tina states, "Being in a deficit for too long can actually slow your metabolism because your body is like scared that it's like not getting enough calories and stuff." She advocates for calculating maintenance calories using online tools and incorporating periods of maintenance eating into a weight loss plan. The video highlights the benefits of maintenance breaks, including improved energy levels and hormone regulation. Tina also emphasizes that maintenance periods provide an opportunity to practice portion control and build healthy eating habits. She concludes by advising against constantly lowering calorie intake, stating that it is "not healthy." Tina's video has resonated with many viewers, generating significant engagement. Her advice offers a balanced approach to weight loss, focusing on long-term health and sustainability.