High-Protein Breakfast Wrap Recipe Takes the Internet by Storm

High-Protein Breakfast Wrap Recipe Goes Viral: Canadian Fitness Influencer Shares Easy, Healthy Meal A Canadian fitness influencer, known online as "Tina | -80lbs," recently shared a high-protein breakfast recipe that has quickly gained popularity. The recipe features a simple wrap filled with Lilydale turkey sausages, avocado, egg whites, and spinach, complemented by a protein-enhanced coffee. The video, which has already garnered thousands of views, provides a detailed, step-by-step guide to preparing the meal. Tina emphasizes the recipe's high protein content and low-calorie count, making it attractive to those focused on health and fitness. "It's super easy, very high in protein, and low-calorie," she says in the video. The recipe's simplicity and focus on readily available ingredients have contributed to its viral success. The video's popularity highlights the growing interest in healthy, convenient meal options.