Beef Mince: A Secret Weapon for Collagen Boost?

Collagen Content in Food: A Surprising Source A recent video by health influencer Tonichealth has sparked discussion about unexpected sources of collagen. Filmed in a UK supermarket, Tonichealth highlights beef mince as a surprisingly rich source of collagen. He explains, "Collagen comes from connective tissue, found in the skin and meat." The video uses a popular collagen supplement as a benchmark, showing that a typical serving of beef mince contains a significantly higher amount of collagen than the supplement. While acknowledging the role of a balanced diet, Tonichealth's demonstration provides a practical and accessible way to increase collagen intake. This information could be valuable for individuals seeking to boost their collagen levels naturally.