Decoding Dairy-Free Yogurt: A Supermarket Guide to Healthier Choices

Dairy-Free Yogurt Showdown: A UK Supermarket Review Finding a truly healthy dairy-free yogurt can be a challenge. Recently, health and wellness influencer Tonichealth (@tonichealth) took to social media to review several options available in a typical UK supermarket. His focus was on ingredients and sugar content. Tonichealth praised Nush yogurt for its clean label, relying on almond milk. However, he noted that flavored versions contained a significant amount of added sugar. "Seven teaspoons of sugar in this little pot," he pointed out, "not a great idea." He gave a positive review to Biomel's plant-based kefir, made from coconuts, while acknowledging the presence of gums. His top recommendation was Coconut Collab yogurt, specifically the natural version, for its clean label and low sugar content. The protein version was also favorably mentioned for its higher protein content. The video serves as a helpful guide for consumers seeking healthier dairy-free options, emphasizing the importance of checking labels and avoiding products with excessive added sugars and additives.