Healthy Mayonnaise Swap: Is Avocado Oil the Better Choice?

The quest for healthier mayonnaise options has led many consumers to examine food labels more closely. A recent video by Tonichealth, a health and wellness influencer, highlights the significant variation in ingredients among different mayonnaise brands available in UK supermarkets. Tonichealth points out that many popular brands contain a high percentage of rapeseed oil, while others are 100% avocado oil-based. He states, "You don't really want to add that much rapeseed oil to your food." In his review, he recommends Hunter Gatherer and Dr. Will's as healthier alternatives due to their 100% avocado oil content. This simple comparison provides valuable information for consumers seeking healthier food choices and encourages a more informed approach to grocery shopping. The video's popularity suggests a significant public interest in this topic.