Swap Unhealthy Sauces for Healthier Options: 3 Expert Picks

Three Healthier Sauce Swaps for Your Supermarket Trip Shopping for healthy food can be tricky. But what if you could easily swap out unhealthy sauces for healthier options? That's the focus of a recent video by health influencer Tonichealth (@tonichealth), who shares his top three picks from UK supermarkets. First up is Frank's RedHot Original Sauce. Tonichealth points out that "it's legit," highlighting its simple ingredients: fermented red peppers, vinegar, water, salt, and garlic powder. No unnecessary additives here! Next, he recommends Maille Wholegrain Mustard. While it does contain a small amount of sugar (3.3%), Tonichealth emphasizes that the rest of the ingredients are clean and simple. He notes, "It's only a tiny bit of sugar in that whole jar." Finally, for mayonnaise lovers, Tonichealth suggests Hunter Gather 100% Avocado Oil Classic Mayonnaise. He highlights the avocado oil base and the absence of many additives. The video concludes with a reminder to shop clean and avoid sauces with unnecessary gums and preservatives. Tonichealth's video provides a simple yet effective guide for making healthier choices in the supermarket aisle.