Dance Your Way to Happiness: TikTok Fitness Trend Goes Viral

New York City fitness enthusiast Tracy Sokat demonstrates the power of dance to uplift mood. In a recent TikTok video, Sokat shows a short but energetic dance routine in a vibrant pink studio. The video, which has garnered over 1200 views, promotes the simple act of daily dance as a mood booster. "It's a great way to start or end your day," Sokat says in an interview. Experts agree that physical activity, including dance, releases endorphins and has positive effects on mental health. The video serves as a reminder of the accessibility and joy of incorporating movement into daily life for improved well-being. Sokat's video has inspired many to try daily happy dances, proving that sometimes the simplest things have the greatest impact.