Kenyan Doctor Warns of Hypertension Surge, Offers Prevention Tips

Hypertension in Kenya: Expert Highlights Modifiable Risk Factors and Gender Disparities Nairobi, Kenya – A recent TV47 news segment shed light on the prevalence of hypertension in Kenya, highlighting modifiable risk factors and gender disparities. DKT. Daniel Nyongesa, Head of Physicians at Medilife Hospital Ruiru, emphasized the importance of lifestyle changes in preventing and managing the condition. "Ili kuepuka shinikizo la damu, tunapaswa kula lishe bora, kufanya mazoezi kwa wingi, kupunguza matumizi mengi ya chumvi na mafuta katika chakula, na kudhibiti uzito wa mwili." This translates to: "To avoid high blood pressure, we should eat a balanced diet, exercise regularly, reduce the consumption of salt and fats in food, and control body weight." explained Dr. Nyongesa. The segment revealed that 95% of hypertension cases are primary hypertension. Dr. Nyongesa further highlighted that men are more prone to hypertension than women, particularly after age 35. This information underscores the need for targeted public health campaigns to address this critical health issue in Kenya. The segment concluded with a call for increased awareness and proactive health management to combat hypertension.