Mouth-Taping Sleep Trend: Celebrity Endorsement vs. Expert Warnings

A recent trend circulating on social media suggests sleeping with your mouth covered to reduce snoring and sleep apnea. While some celebrities advocate this practice, medical experts caution against it. A review of ten studies revealed that only two showed minor benefits, while four warned of potential asphyxiation, particularly for individuals with undiagnosed nasal obstructions. "The practice can be dangerous if there are undiagnosed nasal obstructions," warns Dr. [Expert Name, if available]. The video highlights the need for caution and proper medical advice before adopting such sleep practices. It's crucial to prioritize safe and healthy sleep habits, consulting healthcare professionals for any concerns.