Fitness Expert Shares Tips for Exercising After 40

Staying Fit After 40: Expert Advice on Overcoming Challenges Staying active after 40 can present unique challenges, but it's achievable with the right approach. Fitness expert André Vieira offers valuable insights into how to navigate these challenges and build a sustainable exercise routine. "The most important thing is consistency," Vieira emphasizes. He explains that those returning to exercise after a break may find it easier due to muscle memory, while those new to exercise need a gradual introduction to avoid burnout. Vieira stresses the importance of personalized guidance from a professional to create a plan that's enjoyable and sustainable, helping individuals avoid the common pitfall of starting too intensely and giving up. He concludes that the key is to make exercise a pleasurable and achievable part of life.