100 Squats a Day: 61-Year-Old Man's Inspiring Weight Loss Journey

A Latvian man, @Вечно_молодой, 61 years old, has shared a video demonstrating his daily fitness routine. He performs 100 squats each day, a testament to his dedication to health and well-being. This routine has helped him lose 33 kg, bringing his weight down from 120 kg to 87 kg. "Всё, друзья, 100 раз! Крепкого всем здоровья!" he exclaims at the end of his routine, expressing both accomplishment and a wish for the well-being of his viewers. His story is an inspiration, showing that significant weight loss and improved fitness are achievable at any age. The video, a response to a comment on a previous post, has garnered significant attention, highlighting the interest in such inspirational and relatable content.