Relax Your Muscles, Run Better: A Simple Pre-Run Technique

Running Relaxed: Latvian Man's Beachside Tip for Injury Prevention A 60-year-old Latvian man, @Вечно_молодой, recently shared a simple yet effective pre-run exercise on social media. Filmed on a beach in Latvia, the video shows the man demonstrating a tension-release technique designed to relax the muscles before a jog. He explains, "If we are tense, we waste more energy, lose speed, and risk injury." His advice focuses on the importance of mindful relaxation for runners of all ages and skill levels. The video, which has garnered 4262 views and 34 likes, highlights the growing interest in injury prevention strategies within the running community. The simple exercise shown could be easily adopted by runners worldwide, making it a valuable contribution to the health and wellness space.