60-Year-Old's Inspiring Fitness Routine: 4 Sets of 25 Push-Ups

A 60-Year-Old's Fitness Journey: Four Sets of 25 Push-Ups and a Focused Approach Sixty-year-old @Вечно_молодой from Ukraine recently shared a short video of his workout routine on social media. The video shows him completing four sets of 25 push-ups, a testament to his dedication to fitness. He emphasizes that this is a targeted training session, not a maximum effort workout. "I don't do it at full strength," he explains in the video, "I work at about 75-80% of my potential." He also highlights the importance of rest, taking three-minute breaks between sets. His routine demonstrates that maintaining fitness is possible at any age with dedication and a well-planned approach. The video, while simple, serves as an inspiring example of healthy aging and the pursuit of personal fitness goals.