60-Year-Old's Simple Squats: A Viral Fitness Inspiration

A 60-Year-Old's Simple Squats: A Path to Health and Habit-Building Kiev, Ukraine – In a short video that has recently gone viral, a 60-year-old man from Kiev shares his simple yet effective daily workout routine. The video, which shows the man performing 100 squats, has accumulated hundreds of views and dozens of likes in just a few days. "Daily squats are my way of boosting blood circulation and strengthening my muscles," says the man in the video. "It's about consistency. After 21 days it becomes a habit, and after 90 days it's a part of your life." His approach highlights the importance of simple, consistent exercise, even for older adults. The video's popularity suggests a growing interest in accessible fitness routines. The man's dedication serves as an inspiration for others to prioritize their health through regular physical activity.