Mastering the Perfect Squat: Simple Tips for Injury Prevention and Maximum Results

Maintaining proper form during squats is crucial for injury prevention and maximizing results. A recent video posted online by @Вечно_молодой demonstrates the correct technique, emphasizing a straight back and a slightly wider-than-shoulder-width stance. "Spina pryamaya, ne stolb," he explains in the video, which translates to "The back is straight, not a post." The video, filmed on a beach, offers clear visual instructions. This simple yet effective technique can benefit anyone looking to incorporate squats into their fitness routine. The video's clear instructions make it a valuable resource for fitness enthusiasts of all levels.