100 Squats a Day: Simple Exercise for Better Health

Simple Squats: A Daily Routine for Better Health A 60-year-old man from Ukraine has shared a video demonstrating his daily routine of 100 squats. This simple exercise, he claims, significantly improves blood and lymph circulation. The short video, uploaded to social media on May 30th, 2025, has already garnered hundreds of views and positive comments. "It's easy to do, and I feel a real difference in my energy levels," the man, who wishes to remain anonymous, stated. The video shows the man performing the squats in his home, emphasizing the accessibility of the exercise. While further research is needed to validate the man's claims, the video highlights the importance of regular exercise for maintaining good health. The simplicity of the routine makes it easily adaptable for people of all ages and fitness levels, offering a convenient way to promote better circulation and overall well-being.